At slower rates beating may be perceived as pleasant, whereas progressively faster rates are accompanied by the onset of roughness. For this reason, binaural beating inherently relies on the use of headphones.
Binaural beats use this effect by feeding the two tones to the left and right ear as separate signals. In a normal listening environment, such as a room, beating can be experienced as a monaural phenomenon, with each ear deriving the sensation from the same information. For example, a tone at a frequency of 120Hz and a tone at a frequency of 123Hz frequency played simultaneously produce beating at a rate of 3Hz (with three fluctuations per second). What is a binaural beat? When two tones close to each other in frequency are played simultaneously we perceive a periodic fluctuation (or amplitude modulation) at a rate equal to the difference between the two frequencies. Does such aid even exist? In this post, we will explore the science of binaural beats, and their potential benefit in aiding in the meditative process. For this reason, helping novice meditators achieve a meditative state more easily would be of great benefit. It can feel so foreign to be mindful of the present and to prevent the mind from time traveling. With this being our modern default mode of thinking, the practice of meditation can seem very daunting. Though these lessons are certainly worthwhile, they promote a lifestyle of a very active and chaotic mind. In our modern world of technology, we are taught from a young age to think critically, plan for the future, and always strive for a higher goal.
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